This article has some guidelines from the Puritans on how to biblically meditate. From Joel Beeke and Reformation21……………………

https://www.reformation21.org/blog/learning-how-to-meditate?utm_source=Alliance+of+Confessing+Evangelicals&utm_campaign=62406caf26-EMAIL_CAMPAIGN_2018_01_05_COPY_01&utm_medium=email&utm_term=0_ccfee228d6-62406caf26-119613689&mc_cid=62406caf26&mc_eid=014eabce27
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